Use EMS to Hit Your PR

Share on facebook
Share on twitter
Share on pinterest
By: Kevin Rail

By: Kevin Rail

Certified Fitness Coach with a Bachelor Science in Sports Fitness and Wellness.

Your muscles can only take so much abuse for so long before they start to break down and cause problems. And sitting at home, nursing injuries when you could be slinging weights at the gym is not a very fun place to be. 

That’s why you should take your recoveries very seriously. The better you are able to recover, the more intensely you can approach your PRs in and out of the gym. And here’s where you can benefit from electronic muscle stimulation, or EMS for short. 

What is EMS?

If you like to get fancy, the actual full name of this protocol is neuromuscular electric stimulation. You will also hear it referred to as e-stim or muscle stim, just for the record. 

With this process, small signals of electricity are sent to the muscles by way of these adhesive pads that are placed on the skin. The end result is your muscles contract without you having to really lift a finger. 

It sounds kind of awesome, doesn’t it? So in theory, you can literally sit on the couch, watching TV while you get a dose of EMS. 

How Does EMS Specifically Benefit You?

In the big picture, recovery really IS the name of the game. Who cares how many pounds you can push off your chest if you don’t have good recoveries. 

Well, by way of EMS, you can help flush built-up toxins from your muscles AND promote oxygenated, nutrient-rich blood flow to them in one fell swoop. This will then aid your herculean bench press attempts. 

The best way to tap into this protocol is right after a workout. Simply place the adhesive pads of the unit on a muscle group that you just pulverized and let them sit there for a few minutes. 

Once you are done, the end goal is for your muscles to heal up and build faster, so you can hit your next workout at 100% again. 

You will also find these units in a lot of physical therapy offices. If you remember from above, you can literally sit still and get muscle contractions. This proves beneficial for people that have joint injuries and can’t go through the act of lifting weights. 

How to Take Further Advantage of EMS

Aside from using EMS for recovery, you can also benefit from it during your workouts. This strategy is deployed if you are looking to get more muscle recruitment than a normal set of exercises can afford you. 

By hooking up the unit to say, your biceps during curls, you will be getting two forms of stimulation at the same time. This, in turn, will enhance the overall muscle recruitment, and you can theoretically build your physique faster. 

In addition to this, a study done by the European Journal of Applied Physiology claims that jump performance and sprint ability were both improved through the use of EMS in conjunction with dynamic exercise. 

Once your workouts are over, you can then default back to using the unit to spark a faster recovery. It’s pretty much a best of both worlds situation.  

It should also be known that EMS is beneficial when the spinal cord has been damaged. According to the Mayo Clinic, electrical stimulation can help regain range of motion, promote bigger muscle size and strength, increase bone density and also promote better aerobic capacity. 

Final Thoughts

Whether you are looking to build muscle faster, stay free of muscle soreness, steer clear of injuries or expedite the recovery process of an existing injury, electronic muscle stimulation is definitely worth looking into. 

Just be aware that it could be a little uncomfortable at first. You best bet is to visit a PT office and see if they can give you a treatment, so you know what to expect. If you feel it resonates well with you, then you can look into getting your own system. 

Either way, always remember to honor your body and do not do anything beyond your limitations. 

Get the most from all your

Recover-Zone Recommendations:


Recover-Zone Recommendations

Most Afforadable

Compex 2.0


  • Most Affordable Option
  • 12 Electro Pads Included


  • Wired
  • Limited 6 Programs
Great Option

PlayMakar Pro-1000 


  • Highest Reviews
  • 25 Intensity Levels
  • Completely Wireless
  • 3-5 Hours Battery Per Pod


  • Most Expensive
Also Consider

PowerDot 2.0 


  • Personal App Based Program
  • Partly Wireless
  • 10+ Preset Modes
  • Smallest Unit


  • Only 1 Pod Inluded

What’s up fitness fam! You might have noticed links on our website for various products. We wanted to let you know that we do this to keep our website ads-free. Obviously, nobody likes the pesky clutter of ads so instead, we simply put links to related products so that you don’t have to go searching if you want to buy something related to the post you are reading. As you probably guessed, yes we do get a commission if you buy something through our link, but here is the great news, it does not cost you any more! That means you can buy things you already wanted, support our business for free, and not have to deal with annoying ads! It’s a win, win, win! (If you really want to help us out you can use our link whenever you shop Amazon by clicking here and bookmarking the page.) If you would like to read all the technical mumbo-jumbo behind our links you can click here.