Optimal Recovery Nutrition for Power Athletes

One of the most commonly questioned aspects of recovery for any athlete is recovery duration. “How long should I recover for?”, “How many days should I take off after an event?”, “How do I know if I recovered to long?” these questions as well as many more are asked by athletes of all sports and seems to have no solid answer. Although there is still much studying needed to be done on the topic at Recover-Zone we try to clear up this mess and give our athletes what information is known needed to create an ideal and prosperous recovery plan for themselves.