Ideal Recovery Duration for Speed Athletes

Recovery Duration is a hard topic in any sports category and it seems as though nobody has one answer. Recovery Duration has puzzled many athletes as well as trainers with just about as many questions as you can think of. At Recover-Zone it is our goal to help inform every athlete of what is know about recovery duration and what techniques and approaches are developing in this category of sports performance. Although we are probably a long way off from ļ¬nding the perfect answer, in these articles we explain what we know up to this point about recovery duration so that our athletes can get maximum results.

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