Ideal Recovery Duration for Endurance Athletes

One of the most frequently asked questions in the endurance community is, “How long should I rest my body for maximum recovery?” Runners typical rest too long or don’t rest long enough. At Recover Zone, we address this issue. In the following articles, we will give you the information you need to tackle this issue, and to create a personal recovery plan that will yield incredible results. Recovery duration is quite a complex topic for any athlete, and quite simply there is no one answer. These articles help to build the ideal recovery plan.

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