Christian Clarke is a Data Analyst, poet, author, and avid runner. He ran track and field competitively for eight years, with his main focus being the 110 meter hurdles. Spending hours on the track means needing to spend hours recovering. Here data meets athlete as he tediously combs through research and numbers to find the winning formula for his body. He is no stranger to cross-training and the injuries that come with being a person who loves fitness. He hopes to help guide others on their fitness journey by helping them take the best care of their body and mind.