What Type of Athlete are You?

Recovery Techniques

Endurance Athlete

Long/Middle Distance Runners, Bikers, Swimmers, Triathletes, Rowers, Cross Country Skiing, etc.

Power Athlete

Power Athlete

Weight Lifters, Football Players, Basketball Players, Baseball Players, Boxers, etc.

Speed Athlete

Speed Athlete

Sprinters, Soccer Players, Gymnast, Football Players, Basketball Players, Speed Skaters, etc.