Training hard is a key factor to succeed in any competition, and the feeling achieved after a hard training session is bound to make any committed athlete feel ecstatic about their upcoming event. The way you recover can make a big difference in your performance when it comes to competition day! Sadly, most athletes neglect to utilize their bodies natural window after a workout, and instead sometimes even perform tasks that can take away from all their hard workout. These articles explore the importance of recovery, and what techniques are most important to enhance your athletic ability! This sections will also explain the latest approaches in the ﬁeld of sports recovery and what recovery techniques your body wants you to do most, so you can cut out all the nonsense, and get on with your day! For athletes deciding on how to recover can be quite a challenge. What is useful? What is a waste of time? Our research answers those questions and more!